Chat
Dr. Lulit Bekele
last seen today at 1:53amGood morning. I’ve been feeling really anxious lately and not sure why.
Thanks for sharing that. Can you describe what triggers the anxiety or how it feels in the moment?
It usually starts when I wake up. I feel overwhelmed before my day even begins.
Let’s try a small grounding exercise tomorrow morning. I’ll guide you through it step by step.
That would really help. I’d like to learn how to manage this better.
You’re doing the right thing by reaching out. We'll work through this together.
Dr. Lulit is typing...